Perfect Relaxation Audiobook By Jan Ferguson, Elaine Van der Zeil cover art

Perfect Relaxation

 Preview

Get 30 days of Standard free

Auto-renews at $8.99/mo after 30-day trial. Cancel anytime
Try for $0.00
More purchase options
Buy for $14.01

Buy for $14.01

Perfect Relaxation is perfect for anyone who wants to learn how to remain calm and controlled in challenging situations. Covering everything from how to stop obsessing and how to start thinking positively. It gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

©2011 Jan Ferguson; 2011 Bolinda Publishing Management Management & Leadership Personal Development Personal Success Business Leadership

Listeners also enjoyed...
Self Healing Anxiety Audiobook By Dr Samantha Wellappili cover art
Self Healing Anxiety By: Dr Samantha Wellappili
Guided Meditation for Deep Sleep Audiobook By Meredith Arina cover art
Guided Meditation for Deep Sleep By: Meredith Arina
Guided Meditation for Deep Sleep Audiobook By Practicing Mindfulness cover art
Guided Meditation for Deep Sleep By: Practicing Mindfulness
Managing Burnout Audiobook By Amna Mahasi cover art
Managing Burnout By: Amna Mahasi
Annihilate Social Anxiety for Teens Audiobook By Thashna Walsh cover art
Annihilate Social Anxiety for Teens By: Thashna Walsh
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy Audiobook By Mark Baird cover art
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy By: Mark Baird
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy Audiobook By Lily Allan cover art
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy By: Lily Allan
Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy Audiobook By Jennifer McDonagh cover art
Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy By: Jennifer McDonagh
Mindfulness: Mindfulness Audiobook By Beatrice Anahata cover art
Mindfulness: Mindfulness By: Beatrice Anahata
Emotional Intelligence Mastery Bible Audiobook By Sophie J. Harris cover art
Emotional Intelligence Mastery Bible By: Sophie J. Harris
Vagus Nerve Basics Audiobook By Ione Goodhart cover art
Vagus Nerve Basics By: Ione Goodhart
Anxiety and Depression Audiobook By David Siegler cover art
Anxiety and Depression By: David Siegler
Self-Care Habits for Busy Women Audiobook By Tula Rhodes cover art
Self-Care Habits for Busy Women By: Tula Rhodes
Cognitive Behavioral Therapy and Vagus Nerve Audiobook By Dr. Brandon Hill cover art
Cognitive Behavioral Therapy and Vagus Nerve By: Dr. Brandon Hill
Mindfulness Meditation for Anxiety Audiobook By Olivia Stones cover art
Mindfulness Meditation for Anxiety By: Olivia Stones
Guided Meditation for Deep Sleep and Bed Time Stories for Adults Audiobook By Meredith Arina cover art
Guided Meditation for Deep Sleep and Bed Time Stories for Adults By: Meredith Arina
Mindfulness for Stress Management Audiobook By Kristin Plain cover art
Mindfulness for Stress Management By: Kristin Plain
Extreme Weight Loss Hypnosis for Busy Moms Audiobook By Martina Erickson cover art
Extreme Weight Loss Hypnosis for Busy Moms By: Martina Erickson
Mindfulness, Meditation for Teens & Pre-Teens Audiobook By Dana Mayho Taylor cover art
Mindfulness, Meditation for Teens & Pre-Teens By: Dana Mayho Taylor
Dialectical Behavior Therapy to the Rescue Audiobook By Megan Seal cover art
Dialectical Behavior Therapy to the Rescue By: Megan Seal
No reviews yet