Mindfulness 25th anniversary edition Audiobook By Ellen J. Langer cover art

Mindfulness 25th anniversary edition

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In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

©2014 Ellen J. Langer (P)2014 Gildan Media LLC Psychology & Mental Health Psychology Creativity & Genius Special need

Critic reviews

"…thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly." ( Publishers Weekly)
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Listened to this for a Harvard class. The insights in this text represent years of primary research by Professor Langer and her colleagues. This work is not about mindfulness meditation, it’s about mindfulness as an open awareness.

Interesting

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Knowing some things may not be enough if you’re not aware of the situation and conscious that you know. Mindfulness is like putting two and two together

Yes you can be mindful

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Reading mindfulness book is a mindful experience. It combines scientific experiments with real observations. Each piece of information is put into its context.

A mindful experience

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hope to hear more. books by this author. I'm planning to buy the book and reread it.

loved it!

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I am glad i did this via audio book. it's a bit dry and redundant.

Good over view of Mindfulness and therapeutic use

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