Méditation profonde

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Méditation profonde. Par la mise en place d'une respiration superficielle et un ralentissement du rythme cardiaque, on atteint en état d'hyper-conscience. La co-stimulation sympathique lors de l'inspir et parasympathique lors de l'expir permet d'atteindre une méditation profonde. En pratiquant la gratitude et en ouvrant le thorax comme une fleur, on adresse des vœux de bonheur par l'ouverture du cœur.

Louis GenetLouis GenetLouis Genet

Alternative & Complementary Medicine

Meditation

Alternative & Complementary Medicine Meditation

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It is a great tool. His voice and the cadenza help you immensely into the meditation. I wish there is another deep meditation by Mr. Louise Genet of one hour or longer.

The best meditacion

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