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Make Change That Lasts

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Make Change That Lasts

By: Dr. Rangan Chatterjee
Narrated by: Dr. Rangan Chatterjee
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$8.99/mo. after 3 months. Cancel anytime. Offer ends July 5, 2026 at 11:59pm PT.

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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts reveals the hidden ways day-to-day life causes these responses—and shows you how to respond to them consciously through: hearing and understanding the music of our own bodies; letting go of hero worship; embracing discomfort; learning to take less offense; expecting adversity; accepting that you are not your past; decoupling busyness from success; and giving more than you get.

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.

©2024 Rangan Chatterjee (P)2024 Ascent Audio Hygiene & Healthy Living Personal Development Personal Success Stress Management
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Practical Advice • Clear Guidance • Helpful Insights • Validating Content • Realistic Applications

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I liked the easy way Dr. Chatterjee spoke of his own personal experiences and how a change of perspective could make real and lasting changes in your life.

Honest and clear advise for living

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This book is so helpful in so many ways . It. Helped me recognize so many areas in my life that could be better with simple changes

The honesty from a drs perspective is invaluable

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I enjoyed this audio book. One minus was I felt there were too many plugs for his pod casts and this took away from the stories and added unneeded length to the book. The last 45 minutes could be shortened for a recap of pivotal takenaways

Author was a good and engaging speaker.

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Much needed advice and helpful to shift my mindset towards giving myself a little grace with learning to ride all of life’s waves.

Relatable

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It is full of great, intuitive suggestions that seem obvious now that he has spoken them

Great suggestions.

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