Living a Healthy Life with Chronic Conditions Audiobook By Kate Lorig, David Sobel, Diana Laurent, Marion Minor PT PhD, Virginia Gonzalez, Maureen Gecht-Silver cover art

Living a Healthy Life with Chronic Conditions

Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions

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By showing listeners how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.

©2020 Kate Lorig, David Sobel, Diana Laurent, Marion Minor, PT, PhD, Virginia Gonzalez, Maureen Gecht-Silver (P)2020 Bull Publishing Company Diets, Nutrition & Healthy Eating Physical Illness & Disease Fitness, Diet & Nutrition Healthy Diet Health Nutrition Hygiene & Healthy Living Personal Development Aging & Longevity
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