How to Live to 100 Audiobook By Ian Durham cover art

How to Live to 100

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From the picturesque valleys of Wales to the stunning Italian island of Sardinia, Welsh-Italian cook Michela Chiappa visits 100-year-olds, longevity experts, and her own long-lived family in order to unravel the secrets of their success.

It's a warm and enchanting journey that mixes food, lifestyle, and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.

©2018 Dreamscape Media, LLC (P)2018 Dreamscape Media, LLC Aging & Longevity Personal Development
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