How to Deal with Stress Audiobook By David A. Hunter cover art

How to Deal with Stress

OCD

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This title uses virtual voice narration

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OCD is one of the most irritating and frustrating things a person can experience. It doesn't help when the people around you dont' understand what you are going through. -The constant need for reassurance -Feelings of contamination -Disturbing thoughts -The constant urge to check everything -The constant need for things to be in a specific order -Counting numbers over and over again -Repeating certain words over and over again The list can get larger and larger until you decide to put an end to the OCD. I thought I had put it behind me at one point in my life, but it kept coming back in different shapes and forms. Years later, I finally figured out how to get to the bottom of it through experience. This book will provide valuable insight. It can act as a guide as you push forward towards your freedom from OCD. Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Stress Management Health
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