Guided Vipassana Meditation Audiobook By Roger Thomas cover art

Guided Vipassana Meditation

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Namaste! Today we will work on a basic, introductory Vipassana meditation.

Unlike some forms of meditation, Vipassana meditation does not ask you to focus on an object, a thought, or a phrase. It will not take you on an imaginary journey to made-up places in your mind.

Instead, it will ask you to focus on the connection between your mind and your body and to allow your thoughts to come and go.

©2017 Allison Gupta (P)2017 Allison Gupta Meditation Spirituality
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This book is only twelve minutes long? What a waste of time. If I was in a book store I would not buy a five page book. Should not be offered.

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