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Guided Meditation for Beginners

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Hello, and welcome to Guided Meditation for Beginners. In this introductory audio book, we will first become acquainted with how to meditate. Then, we will walk through three simple, brief meditations of about five minutes each, to become familiar with - and engaged in - the process. We hope you enjoy these beginner guided meditations, and that you emerge relaxed, refreshed and ready for more.

©2017 30-Minute Meditations (P)2017 30-Minute Meditations Meditation Spirituality Alternative & Complementary Medicine
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