Fasting and Longevity
Nourishing the Body for a Long and Healthy Life
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The book “Fasting and Longevity” by the Valter Longo Foundation, the latest of the series “Nutrition, Health, and Longevity”, explores fasting as a practice to promote health and longevity, as well as an integrated therapy supporting treatments for many non-communicable diseases such as cancer, diabetes, obesity, cardiovascular, autoimmune, and neurodegenerative disease.
The book is a comprehensive guide to this practice, providing in-depth information, scientific results, and practical advice.
* To embark on any form of fasting, it is essential to have the supervision of a doctor and a nutritionist specialized in fasting.
** Proceeds from the book will contribute to research and free projects of the non-profit Valter Longo Foundation for schools and families, as well as free nutritional assistance for those facing critical health and economic conditions."
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