Beware the sneaky marketing.... Sugar isn't the fix you need to get you through the day.

How much is too much?

That's one of the very first questions anyone starting to realize how detrimental sugar is to one's health asks.

The answer is simple: Does consuming six cups of sugar in a week sound like too much?

That's because it is. And yet, you may be surprised to know that it's the average weekly sugar intake of a regular American.

To add insult to injury, you may be eating all that sugar without even realizing it.

In Don't Sugar Coat It, you will discover:

• The lies that fast food chain like Starbucks and McDonald's have been selling you to make you addicted to their junk foods, and how you can take proper action against them
• Over 60 mouth-watering, easy-to-prepare recipes for any time of day that will make you crave vegetables instead of sugar
• The eight myths surrounding sugar consumption that will make quitting sugar easier than you were made to believe
• An in-depth guide to choosing the right sugar-free foods for your pantry that will make you never want to eat that chocolate bar again
• The secret tool you wish you had always known about to rank foods according to how they affect your sugar levels
• The 12 dangerously tempting foods to clean out of your pantry and never say yes to if you want to lead a healthy lifestyle
• Over 10 delicious recipes for healthy sugar-free snacks and desserts to replace all your sugary guilty pleasures
• And much more

The Diabetes Council reports that 90 percent of us consume more than the recommended daily intake of sugar, but that doesn't have to include you anymore.

With a little persistence and motivation, you can turn the tides for yourself and live a physically healthy and mentally clear life.

All it takes is one small step towards the right direction, and from there on, you'll start to unravel, like a magician slowly pulling a rabbit out of his hat, all the unsuspected benefits of a sugar-free diet.