Cracking the Flexible Dieting Code Audiobook By Anthony Bevilacqua cover art

Cracking the Flexible Dieting Code

Get Bigger Stronger and Leaner eating what you want!

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This title uses virtual voice narration

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This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable diet information without the fluff.
What you will learn:
-How to determine total caloric intake based on your specific goal
-Optimal Macronutrient breakdown
-Macronutrient Functions
-Micronutrients
-How to adjust Macronutrients for fat loss or muscle gains
-Food Choices
-Supplements
-How to put together the optimal diet for YOU

What This book does NOT contain:
-Fad diets
-non-sustainable nutrition protocols
-useless fluff

After reading through our guide you will know exactly how to eat to reach your goals and still enjoy the process Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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