Choose Your Thoughts Audiobook By T.K. Alana cover art

Choose Your Thoughts

Creating a Better Life from the Power of Your Mind

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Your brain can be your own worst enemy, but also your most powerful tool. Struggling with judgmental thoughts can be paralyzing and demotivating. If these thoughts are overwhelming you and if you feel as if you can’t get away from them, know that you can do something about it.

By taking a few simple measures to manage your thoughts better, you will finally be able to shed that nagging, ruthless inner critic of yours and swap it out for one of confidence and empowerment.

In Choose Your Thoughts, you will discover:

  • How to silence your critical inner voice by using this one simple exercise
  • The seven easy-to-follow meditations that take five minutes or less
  • How you can use negative thoughts to your advantage rather than let it weigh you down
  • The popular advice many take to heart that may actually be detrimental to your mental health
  • The number one thing to remember when you start feeling overwhelmed to instantly calm your overworked mind
  • The best addition you can make to your exercise routine that will immediately help put you at ease, both mentally and physically
  • Why researchers endorse this ancient practice to keep damaging thoughts at bay
  • And much more!

The longer you wait to take action, the longer you keep yourself trapped in the vicious cycle of negativity. Stop intrusive thoughts today and rebuild your life based upon positivity.

©2020 WanderWorks LLC (P)2020 WanderWorks LLC Mental Health Meditation Self-Esteem Personal Success Personal Development Physical Exercise Spirituality
Practical Guidance • Empowering Techniques • Well-researched Content • Transformative Approach • Valuable Insights

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Listener received this title free

This book allowed me to get out of my head. I have a big problem procrastinating, never seem to finish things that I start. I definitely recommend this book as it helped me understand the powers of the brain and the subconscious. It also emphasizes the power of gratitude, something that I have not paid a lot of attention to until now.

Very uplifting audiobook

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Listener received this title free

Your brain can be your best friend or it can be your worst enemy, depending on how you program it. By thinking negatively, you are programming your brain to the "self-loathing" setting. When you discourage yourself from doing something difficult, even though you know it will be worthwhile, you are programming it. When you scold yourself over the simplest of mistakes or failures, you are programming it. When you tell yourself that you don't deserve good things, you are programming it. What if you could hit the reset button and set your brain to the "self-love" setting? Well, there is no magic insta-fix button, but "Choose Your Thoughts" is an excellent guide that can help you change the way you think to yourself and let your subconscious mind empower you rather than drag you down.

Change your brain's default setting

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Listener received this title free

Our beliefs and thoughts have a tremendous impact on our health and wellness. Negative thoughts are the reason for low self-esteem, anxiety, and even depression. This audiobook helps us control our thoughts and lives to create a better life with our minds' power! It’s a helpful, quick listen with many useful insights and steps. I highly recommend it for everyone who is struggling mentally.

Quick and on the point

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Listener received this title free

This is a great audiobook. It talks about the power of thoughts and the understanding of how we think. It also talks about positive thinking and different tips and strategies on choosing the thoughts that we want to envision and bring into reality. The only thing that I notice in the narrator is the pronunciation when it comes to the word "Positivity". The word "Positivity" word is not as consistently because in some section of the audiobook, this word sound like "positivulley". Other than that, This is a must listen to audiobook when it comes to changing your negative thoughts and turn into the thoughts that work for you to make your dreams a reality.

This is a valuable audiobook.

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Listener received this title free

This is definitely a book that is great for your brain. This book gives you a practical explanation to what is happening to your brain and how to step in and change the process and deal with it. This book is an excellent guide to help you change the way you think and how you think about yourself. It helps tap into your subconscious mind and empowers you. This book is very quick simple and very helpful. We are capable of changing our brains and how we think and this book goes into great detail how to do that. I am very glad I got this book and I highly recommend

Awesome book!

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