Calorie Deficit: The Best Way to Lose Weight!
Weight Loss the Effective and Friendly Way!
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Narrated by:
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Mandy Grant-Grierson
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By:
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K. B. Thomas
This book wants to helps you understand the what, the why, and the how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit, it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food, you should be able to maintain your goal weight within plus or minus five to 10 pounds, depending on you and your food choices. Enjoy!
©2022 Kevin B. Thomas (P)2022 Kevin B. ThomasListeners also enjoyed...
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