Breathe Like a Bear Audiobook By Kira Willey cover art

Breathe Like a Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Breathe Like a Bear

By: Kira Willey
Narrated by: Charon Normand-Widmer
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $5.40

Buy for $5.40

This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.

Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.

©2017 Kira Willey (P)2018 Dreamscape Media, LLC Mindfulness Health Meditation Nonfiction Social & Life Skills Growing Up & Facts of Life Growing Up Physical Exercise Anxiety Kids
All stars
Most relevant
Excellent resource for both kids and parents! Teachers too! Loved the stories with movements woven in with the breathing!

Excellent resource!

Something went wrong. Please try again in a few minutes.
This book was a great resource for guiding my young kindergarten students in daily mindfulness and meditation practices. It was so easy to just press play and follow along together. We did a few practices each day and picked up where we left off the next day. The routine became perfect for us and we were able to take the skills and apply them outside of class too.
Very user friendly.

My students and I loved this!

Something went wrong. Please try again in a few minutes.
We have this book and absolutely love it. However, sometimes my kids pay more attention to audio than my reading to them so I thought it would be a great idea to have the audible. I assumed this would be separated by each exercise so that we could easily select the ‘one’ we wanted to do. But instead it’s just one long chapter. :(

Disappointed

Something went wrong. Please try again in a few minutes.