Brainhacker Audiobook By Dave Farrow cover art

Brainhacker

Master Memory, Focus, Emotions, and More to Unleash the Genius Within

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If you feel like your brain is "glitching," or working against you, know that you're not stuck with the brain biology gave you. An upgrade is possible.

In Brainhacker, you'll learn how to "rewire" your brain and boost its power. David Farrow, author of The Farrow Method, helps you get inside your own head and call the shots, with concrete exercises and tips to train your brain to work for you. These tricks can instantly boost your memory, improve your reading speed, help you push away pain, and form life-changing habits that actually last--with techniques as simple as a hand movement or a little bit of imagination.

On average, we waste forty days of the year compensating for our bad memory. Many of us suffer from insomnia, stress, and chronic pain. The COVID-19 pandemic has caused a huge surge in the already-huge number of people suffering from burnout and mental health problems. But all of this, from memory to ADHD symptoms to sleep problems, can be transformed with the simple hacks you'll find in this book.

If you're ready to tap into the full power of your brain, Brainhacker is your all-in-one guide to hacking into your brain--and making it as powerful as it can be.

©2023 Dave Farrow. Used with permission of BenBella Books, Inc. (P)2023 Ascent Audio Psychology & Mental Health Memory Improvement Personal Development Psychology Adulthood & Aging Developmental Psychology
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Such a great read and a great book to listen back over on after you’ve read the chapter so it sticks a little bit more!

Wonderful!

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I walked into it hoping by to find approaches to handle my ADHD. ultimately found it exhausting in its self congratuation (I get it, he was trying to make it entertaining and what better way than to have an antagonist). most of the insight wasn't backed by science but anecdote and ultimately were approaches I had already attempted or actualized in my life.

self congratulatory and lacking substance

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