Alternative & Complementary Medicine

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world....

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other...

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh one of the most revered spiritual leaders in the world today reveals an...

This audiobook combines the 9 sacred tones in their purest forms. Across 14+ hours, you’ll move through a vibrational reset that recalibrates your energy at the root, immersive journeys that dissolve emotional weight, and subconscious rejuvenation that makes the shifts permanent.

A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for...

The One-Minute Cure reveals a remarkable, proven natural therapy that creates an environment within the body where cancer cells, viruses, bacteria, and disease microorganisms cannot thrive, thus enabling the body to cure itself of disease....

If you’re feeling trapped in a cycle of financial struggle—overwhelmed by bills, locked in survival mode, and doubting true abundance—you’re not alone. This fear of scarcity may be blocking your path to the wealth you deserve.

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books...

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD.

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

Hailed as one of “Oprah’s Ultimate Favorite Things,” Mark Nepo’s bestselling “thinking person’s devotional” of inspirational stories and essays is now available from S&S Audio. In this work, Mark Nepo invites listeners to explore their own inner core through the stories of ordinary...

Reiki is a gentle yet powerful, hands-on energy healing method from Japan that's been gaining in popularity over the last century - not only with bodyworkers and massage therapists in the West, but also with medical professionals who can attest to its healing power. If you're drawn to the...

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change....

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

Descubre el poder de la mente para sanar el cuerpo de la mano del doctor Joe Dispenza, el autor best seller que ha transformado la vida de millones de lectores.

Gabriel, the devoted keeper of The Village Bookshop, tends to his shelves with quiet reverence, knowing that books are more than ink and paper—they’re lanterns in dark places, stories waiting to be found. And then there’s Poe, the bookshop’s enigmatic, ink-black cat. More than a companion, she’s the shop’s silent guardian, watching over it as if she alone understands its quiet magic. Those who step inside may not always know what they’re searching for, but in this shop, books have a way of finding their readers.

Is traditional mental health care failing you or those you love? This comprehensive guide from integrative health experts Keith Kurlander, MA, and Will Van Derveer, MD, reveals how psychedelic therapy addresses deep-rooted trauma and offers hope for creating a life of balance, resilience, and meaning.

In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.

From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we’ve forgotten we possess. What if the key to thriving in a hotter world isn’t avoiding the heat—but...

Build a clear, working understanding of the human body with a focused review of anatomy, physiology, and kinesiology. This guide presents the structure and function of major body systems in a way that supports practical comprehension, connecting how tissues, organs, and systems interact to produce movement, maintain balance, and respond to changing demands. Each chapter is designed to move efficiently through essential concepts without unnecessary detail or distraction. The material covers cellular structure, tissue organization, and all major body systems, including skeletal, muscular, ...

Conquer the MBLEx Clinical Application in Under 90 Minutes delivers a focused, high-impact review of the most critical clinical concepts in massage therapy practice. This guide concentrates on pathology, contraindications, client assessment, and treatment planning, providing a clear and structured understanding of how these elements work together in real-world settings. Each chapter is designed to move efficiently through essential material while maintaining depth and clarity. The book emphasizes how to interpret client presentation and translate findings into safe, effective treatment ...

Drawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outward—to friends and family, strangers on the street, and even society itself.

Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections to ourselves and the earth, returning home to the living world. In the midst of the California...

Wir träumen. Jede Nacht. Fast ein Viertel unseres Lebens verbringen wir im Schlaf, versunken in Bilder, Gefühle und Geschichten aus unserem Innersten. Bei Träum weiter trifft Host Teresa Sickert führende Wissenschaftlerinnen und Wissenschaftler aus der Hirn- und Schlafforschung und aus der Psychologie, um den Fragen zum Träumen auf den Grund zu gehen. Was passiert wirklich in unserem Kopf, wenn wir träumen? Welche Bedeutung haben Träume? Und wie können wir dieses verborgene Potenzial für unseren Alltag nutzen?

Essential reading for people interested in the Jewish healing, spirituality and spiritual direction movements, this groundbreaking volume explores the Jewish tradition for comfort in times of illness and Judaism’s perspectives on the inevitable suffering with which we live. Pushing the boundaries of Jewish knowledge, scholars, teachers, artists and activists examine the aspects of our mortality and the important distinctions between curing and healing.

Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. This premium audiobook features six carefully designed binaural soundscapes of varying lengths. Each track gently explores different brainwave frequency ranges commonly associated with relaxation and meditation. These frequency ranges are widely associated with deep relaxation, contemplation, and restful sleep.

Today, GLP-1 peptides used to treat diabetes and obesity generate billions of dollars in sales every year. Not only are these medications one of the fastest-growing markets in the global weight loss sector, but one is now the world’s best-selling drug in modern medical history. No other class of drugs has matched their influence on both medicine and mainstream culture.

This audiobook is nothing but the pure, beautiful sounds of thunderstorms. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise. This is the extended version for even better sleep.

Manifestation Through Reality Shifting is a guided hypnosis meditation designed to help you release attachment to old patterns, soften identification with past limitations, and step into a new orientation of awareness—one where a different version of you can naturally emerge.

Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse. Este libro nos introduce en la disciplina conocida como Yoga Sensible al Trauma, un estilo de yoga creado por psicólogos y psiquiatras para tratar el trauma y sus consecuencias.

Discover healing, transformation, and joyful liberation through sacred dance with this empowering guide to embodied spirituality. Most of us live in our heads and miss out on experiencing our bodies as a portal to the present moment and true happiness. In this guide, Banafsheh Sayyad offers a...

Do constant inflammation, stubborn skin issues, or daily fatigue make it feel impossible to live with the energy and comfort you deserve? Wishing you could gift someone a year of natural healing, deeper sleep, restored balance, and real vitality—something far more meaningful than another holiday item?

The most comprehensive guide to Dr. Sebi's alkaline methodology for natural weight loss and cellular healing. Everything you need to transform your body and reverse chronic disease through simple, whole foods and mineral-rich nutrition. Are you tired of diets that don't work? You've counted calories, tracked macros, restricted portions, and battled willpower for years. You've tried keto, paleo, Weight Watchers, intermittent fasting, and every trending diet that promised results. You lose weight. You gain it back. The cycle never ends. What if the entire approach is wrong? Dr. Sebi's ...

Anxiety doesn’t always look dramatic—it often shows up as racing thoughts, restless nights, tight muscles, and a constant sense of unease that’s hard to turn off. Over time, it can quietly take control of your focus, energy, and peace of mind. Reset Chronic Anxiety offers a simple, grounded path to restoring calm and emotional balance—without overwhelming routines or quick fixes. Designed for beginners, this guide helps you understand how anxiety affects your body and how to gently bring your system back into a steady, relaxed state. Through practical changes in daily habits—like ...

Stress doesn’t just live in your mind—it settles into your body, disrupting sleep, draining energy, and keeping you in a constant state of tension. Over time, it can feel normal to live on edge, push through exhaustion, and rely on quick fixes just to get through the day. Reset Chronic Stress offers a clear, beginner-friendly path to calming your body naturally and restoring a steady sense of balance. Built on simple, practical habits, this guide helps you understand how stress affects your nervous system—and how to gently guide it back to a place of rest. Through foundational changes...

Calm Your Mind. Reset Your Body. Reclaim Your Life. If you struggle with social anxiety, racing thoughts, poor sleep, or loss of appetite, you are not broken—your nervous system is simply overprotective. This powerful guided visualization book offers a step-by-step way to retrain your brain and body to feel safe again. Through 30 immersive, science-informed visualizations, you will learn how to: • calm the amygdala and quiet the mind • regulate the autonomic nervous system • reduce cortisol and rebalance stress hormones • improve sleep naturally • restore appetite and digestion ...

Are you tired of feeling overwhelmed, anxious, or mentally drained? In a fast-paced world filled with constant stress, finding a natural way to feel calm, focused, and in control can feel impossible. But what if one simple, powerful amino acid could help you reclaim your peace—without sedation, dependency, or harsh side effects? L-theanine is one of the most effective, science-backed natural solutions for: Reducing anxiety and stress Improving sleep quality Enhancing focus and mental clarity Supporting emotional balance In The L-Theanine Guide, Dr. Priscilla Davis, DNP, breaks down the ...

Design perfume with intention, structure, and professional clarity. Creating a perfume is only the first step. Designing a perfume requires understanding how fragrance evolves over time—how aromatic materials interact, how structure shapes perception, and how balance transforms a blend into a finished fragrance. In The Art of Designing Perfume, Rebecca Park Totilo guides you beyond basic blending into the discipline of fragrance design and perfume formulation using essential oils. This book is part of The Natural Perfume Series and builds on foundational skills to help you create perfumes...

Lion’s Mane Mushroom: The Complete Guide to Brain Health, Memory, and Focus By Dr. Priscilla Davis, DNP Are you struggling with brain fog, forgetfulness, or mental fatigue? In today’s fast-paced world, staying sharp, focused, and mentally clear is more important than ever. But stress, poor sleep, and aging can quietly take a toll on your brain—leaving you feeling overwhelmed, distracted, and not like yourself. What if you could naturally support your brain, improve your focus, and protect your memory? Lion’s Mane mushroom is one of the most powerful, research-backed natural ...

Rooted in Therapeutic Practice, Not Spiritual Clichés–Frustrated by mindfulness books that offer beautiful concepts but no lasting change? This 5-in-1 guide offers a practical roadmap to genuine awareness based on real therapeutic principles. Power of Now Mastery equips you with concrete self-observation techniques, emotional processing tools, and a daily practice framework. Learn why your mind resists presence and exactly how to build awareness that stays with you.