Smoking & Tobacco

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour.

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

Patches fight chemistry. Willpower fights cravings. Neither one reaches the part of you that decided smoking meant survival. This does.

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

Lo has intentado en otras ocasiones, pero no estabas absolutamente convencido....

Nicotine Explained is the book that gets under the skin of our smoking and vaping habits and explains what nicotine does for us, what it doesn't do for us, and how it becomes an indispensable part of our lives.

With this 30-minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play. You will be guided from start to finish....

Your conscious decision to quit is only five percent of the equation. The other 95 percent—subconscious beliefs, dysregulated nervous system, unprocessed emotions you've been medicating for years—stays untouched.

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong...

Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes.

Allen Carr’s Easyway is the most successful stop-smoking method of all time....

With this audiobook, you will learn how to prepare to quit smoking, and ultimately break the habit once and for all utilizing mindfulness, meditation, and hypnosis....

Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally....

The most important and practical self-help book ever written, Alcoholics Anonymous. Here is a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special...

If you can’t stop smoking then it must mean your unconscious mind runs the addiction. Do you finally want to say goodbye to smoking cigarettes and discover something which works for you? If so, then you’ve come to the right place....

Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke—and quit—for different reasons and...

Une méthode audio qui associe une introduction à la pratique de l'hypnose et 8 séances guidées par le Dr Jean-Marc Benhaiem pour se...

The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially — but it never sticks.

If you tried to quit smoking before, you already know how difficult it is....

Ideal for listening to in the car or whilst traveling, this new and updated version of the globally bestselling book, The Easy Way to Stop Smoking, also includes a unique 70 minute seminar delivered by the author himself.

Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos ...

In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving...